tag:blogger.com,1999:blog-9162235809662074511.post5220640386856053463..comments2024-03-17T03:44:01.054-04:00Comments on Goodnight, Cheese: Weigh In: Fat vs. Muscle EditionLeahhttp://www.blogger.com/profile/12185789031772764633noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9162235809662074511.post-16606772153033820402015-01-29T22:06:52.509-05:002015-01-29T22:06:52.509-05:00Absolutely! Weekend haven't been a complete fr...Absolutely! Weekend haven't been a complete free for all, but I definitely need to work on reeling it in. <br />Stagnating is just maintenance practice, right?<br /> *She said as she torched her scale*Leahhttps://www.blogger.com/profile/12185789031772764633noreply@blogger.comtag:blogger.com,1999:blog-9162235809662074511.post-12141286513753994702015-01-29T22:00:29.569-05:002015-01-29T22:00:29.569-05:00I would love to be able to live like that someday,...I would love to be able to live like that someday, focusing on a good diet and not calories! Right now my food intuition is nada, but I'm working on it.<br /><br />Yes, I often feel like the scale/my body are two weeks behind what's actually going in my mouth or how much I'm moving. Leahhttps://www.blogger.com/profile/12185789031772764633noreply@blogger.comtag:blogger.com,1999:blog-9162235809662074511.post-26309134802199504082015-01-29T11:17:14.085-05:002015-01-29T11:17:14.085-05:00I firmly believe that if we are eating predominant...I firmly believe that if we are eating predominantly healthy, non processed foods (fresh veggies, good protein, healthy fats and nuts, a little dairy and fruit)...the calories won't matter so much. You are doing well. Not every week is going to be home run numbers; some times our bodies just need to catch up. :)Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.comtag:blogger.com,1999:blog-9162235809662074511.post-57001140630630303232015-01-29T08:03:56.806-05:002015-01-29T08:03:56.806-05:00I think you're right; the pseudo-calorie cycli...I think you're right; the pseudo-calorie cycling you're doing is how it's going to stick. No two weeks are going to be the same, and you want to live a little, right? That doesn't mean you can treat weekends like a free for all, but if you're aware of what you're doing and get in to the groove of balancing it out, it will help with the maintenance mentality once you hit your goal weight. Kaytahttp://www.twitter.com/KaytaHackmannoreply@blogger.com