tag:blogger.com,1999:blog-9162235809662074511.post7663089323839808456..comments2024-03-17T03:44:01.054-04:00Comments on Goodnight, Cheese: Learning to Say No: Default SettingsLeahhttp://www.blogger.com/profile/12185789031772764633noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9162235809662074511.post-90042699427998300522014-06-21T23:47:17.269-04:002014-06-21T23:47:17.269-04:00Thank you, I hope it goes well for you too! It doe...Thank you, I hope it goes well for you too! It does take a lot of energy, but it will get easier, right? Then maybe my future default setting can be "Maybe."Leahhttps://www.blogger.com/profile/12185789031772764633noreply@blogger.comtag:blogger.com,1999:blog-9162235809662074511.post-13953834131626076942014-06-20T14:26:42.102-04:002014-06-20T14:26:42.102-04:00I've started the cognitive practice of thinkin...I've started the cognitive practice of thinking before eating too. It's hard! I'm not dealing with weight loss/gain but still have unhealthy food habits. I've been talking about this with my therapist, which is also helpful. Good luck with this! I've found it takes a lot of extra energy but have already seen an improvement in my positive food choices.Anonymousnoreply@blogger.com