Thursday, January 28, 2016

A Great Weigh In and How Not to Hate Your Body During Weight Loss

Good news! This week I was down 2 pounds. That puts me at 185.6. The previous week I was up .6, so I lost that plus another pound and a half.



I'm proud. I worked so hard last week to stay on plan, and I did it. I keep learning the lesson that I do much better with routine, and really struggle when not in my regular environment, whether that's vacation in Michigan or visiting my parent's. I'm not sure yet how to deal with that. However, most of life is, thankfully, pretty routine, so if I can get that down well, then those occasional vacation or party struggles won't matter so much.

Remember when I first started Weight Watchers, and my first weigh-in was 10 pounds above what my home scale was giving me? At the time, I figured a few pounds were because of wearing clothing and weighing in later in the day, and the rest was just the WW scale being off. For a while, I would subtract 10 pounds from every weigh in, and think of that as my real weight.

No more. There's no point. I'm now down, officially from weight watchers, 8.8 pounds. Maybe I can hit the big 1-0 this week?

My biggest weight struggle right now is trying not to be, essentially, grossed out by my current body. I know it's not that bad, and I don't look so terrible. But I carry so much of the weight in my stomach and thighs and I hate seeing it in the mirror and realizing that it will be at least several months of hard work before it gets better.



I know the title of the post makes it sound like I'm offering advice, but really I'm at a loss. I try to appreciate the things my body can do - do endless jumping jacks during our kick-ass Power Dance class, hug the people I love, or just generally give a cozy home to my brain and let me live with all my senses. I try. It's hard when I see my stomach sticking out. When something is too small on my stomach but too loose at my waist.

Frankly, I don't think I should love this body. It's not a healthy one. I should appreciate it, and probably be nicer when I think about, but I don't have to love it. I just maybe shouldn't hate it.

What do you LOVE about your body?

I do like my eyes (grey-green) and my hair. I also like that even at this weight, I have a shape with a curved waist and hips.

4 comments:

  1. Congrats on losing the 2 pounds! I'm in the same boat as you right now as far as losing weight is concerned. And I agree that it can be difficult to love your body sometimes when on a weight loss journey!

    ReplyDelete
    Replies
    1. Thank you! We can totally do, it, right?

      (Sorry for the delay in response)

      Delete
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