Thursday, January 7, 2016

Weight Update and Why I Reject New Year's Resolutions

First, weight update: On Tuesday I lost the pound gained last week, plus a tiny bit extra! Total is 7.4 pounds down since November 17. Since we’re getting into two months on my Weight Watchers adventure, here is a table of my progress. Sorry for the weird formatting.
January 5th 187.0lbs



December 29th
188.2lbs


December 15th
188.0lbs
December 8th
189.0lbs
Tuesday, December 1st
190.4lbs


Tuesday, November 24th
193.2lbs
Tuesday, November 17th
194.4lbs

Holy crap, do I want to be out of the 180s. The funny (or sad?) thing is that I really could be doing much better. Every week it’s a huge struggle to stay within my daily and weekly points, and I don’t even think I’ve managed to do it once. So if I can lose a pound a week going over, how much better could I do if I really really stuck to it?


Maybe this week can be that week.


Now, onto a super fun topic: New Year’s Resolutions. 



Frankly I think New Year’s resolutions are, more often than not, pointless. Almost by default, they’re designed to be fleeting as you lose momentum, and by March it’s hard to remember what the resolution was. Art classes? Learn to ski? Finally hire that hit man for your horrible boss?


Maybe the trap is that we think a new year will somehow automatically change us.I mean, it’s a new year, we think. It has to, right? But that’s not it.


Change comes from hard fucking work that’s constant effort, and it happens throughout the year. January 1st is not some permission to decide to change something, some unique opening that must be taken advantage of. I joined Weight Watchers the week before Thanksgiving, and I’m so glad I did.


People can and do change themselves, the date is irrelevant. New Year’s resolutions are the punchlines in sitcoms, gyms and weight loss centers prepare for an influx of people, 95% of whom won’t be there in a few months. It’s a nice idea, a new year and a new you, but it’s lost all meaning.

I am trying to make changes, the least of which is weight loss. If people want to learn the guitar, take Spanish lessons, go to the gym, awesome! But I hope they don’t do it for New Year’s, but rather just because they want to, and it happens to be New Year’s.



So if someone here stumbled across this blog because they made a New Year’s resolution to lose weight, I hope you know I’m seriously rooting for you. You absolutely rock for trying to get healthier and tackle your weight, and it’s totally possible. But, you know, just do it. Not because it’s January, but because it’s time.

34 comments:

  1. OMG, I almost spit out my coffee of the "new years resolutions is a to do list for the first week of January!"

    When I lost 70 pounds on WW it was slow and steady, but I did meet my goal in 15 months - which equates to 4.6 pounds a month. I think in this instant gratification world we live in, its so easy to just throw up our hands and think "it's never gonna happen!"

    I am still alcohol free this year (never thought those words would leave my lips!) and it's been the best thing I've done so far.

    It's our time! :D

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    1. It is our time! 4.6 pounds a month sounds fantastic. Whenever I have (what I think is a) disappointing loss, I multiply it by 52 to see what that "small" loss could become in a year. That usually helps me focus on the fact that progress is progress.

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