Monday, September 22, 2014

Weekly Weigh-In: Ten Pounds Down

I kind of want to make a list all of the things I didn’t eat this week - the apple cider donuts brought in by a coworker, the candy in the office bowl, the muffins, bagels, and croissants from today’s “welcome to the firm” breakfast for a new lawyer, even more meeting food, the office candy - because I’m proud. It was in part due to my low/no sugar goal, and partially because I’m feeling motivated. My new rule made it much easier to say no because it took the choice out of the matter. Somehow I forgot about habits and default settings, those automatic answers we have to offers of food and only-available-for-the-next-twenty-minutes cat scratchers.




Last week’s weigh in below.


6/8/20148/4/20148/12/20148/19/20148/26/20149/3/20149/10/20149/17/2014
Weight191.2184183182.6181.4182.8182180.4
Pounds Fat82.774.570.472.571.87371.772.1
Pounds Muscle 67.368.266.466.867.367.267.564.4



I’m happy to be down, especially since that makes an official ten pound lost, and twenty from my highest weight! However, still annoyed because I “should” really be into the 170s by now. I’ve tracked every day, and I’ve added up all those calorie deficits. But the 170’s continue to act as a bitchy PR girl at at opening, refusing to let me in. At the end of August, when I said my new goal was get into the 170’s in September, I thought I would knock that out within a week and work on the next goal. But nope. By my estimates, if my BMR is 1850, I should be down 14 pounds, to 177. But after I whine, I keep going, because nobody said weight loss is supposed to be linear.




Still hitting up the gym 4-5 times a week. I've skipped Zumba the past couple of weeks since my buddy is out of town, but we've still had a regular Sunday workout. I am definitely stronger than I used to be - yesterday I did 15 repetitions at 45 pounds of the overhead press. Two months ago, I could barely push out ten repetitions at 25 pounds! The tops of my arms are definitely firmer.


Looking ahead, there will be a couple of challenging occasions. Tomorrow we’re off to Michigan to visit my in-laws. It’s the Jewish New Year, which means that we celebrate and eat a lot. J’s two siblings will also be there, which is wonderful. It also means no MyFitnessPal tracking, no weighing food, and no gym.



I’m going to focus on the next decade - the elusive, bitchy 170s nightclub - that I’ve been trying to get into for what feels like forever. This holiday can get me further to my goals, or take me further from them. My current plan is to choose one unhealthy thing at each meal - at the main part and dessert - that looks especially wonderful, enjoy it, and choose healthy options for the rest of the time. I’ll limit snacks to fruit. Since I don’t snack now, I’ll know that if I’m feeling snacky in Michigan, it’s probably something other than hunger. And I’ll remember that as amazing as food is in general, nothing I am offered, no matter how delicious, will be the last time I am able to eat that item.

6 comments:

  1. 10 pounds lost is awesome--Congratulations!

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  2. Glad you were able to navigate through all those office treats and temptations.
    10lbs down is great!
    Happy New Year! It's always tough going to visit relatives, being off the regular routine and making good choices, especially when there's so much food around. But you can do it :)

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    Replies
    1. Thanks! I was so focused on getting into the 170s that I didn't realize I had hit a little milestone.
      There's definitely going to be a TON of food around. But J is pretty helpful and I'm going to try to stay really focused on the end game. I know that I won't remember a single thing that I didn't eat (or even did eat) in a few weeks.

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