My most recent weigh-in:
Start | 6/8 | 8/19 | 10/29 | 12/31 | 1/28 | 3/31 | 4/21 | 5/5 | 5/12 | 6/7 | 6/18 | |
Weight | 200 | 191.2 | 182.6 | 181.4 | 177.2 | 174.6 | 168.4 | 170.4 | 172.4 | 171.8 | 174.4 | 169.8 |
Lbs. Fat | 82.7 | 72.5 | 70.8 | 67.1 | 65.3 | 60.3 | 61.3 | 63.4 | 60.9 | 65 | 60.5 | |
Lbs. Muscle | 67.3 | 66.8 | 67.3 | 63.9 | 64.4 | 61.5 | 65 | 64 | 64.2 | 65.1 | 62.5 |
Woot! Back in the 160s - barely, but it counts. Now to just keep that trend going. Also, holy shit on apparently gaining and losing five solid pounds of fat. I'm assuming that's not quite accurate, but at the very least it shows how much I backtracked over those few weeks.
Some other highlights:
- At my Total Body Conditioning Class this week, the instructor told me that he saw a great difference in my body, and that it was inspiring for him to see someone doing that. I gotta say, that made my night. Since I've started taking his class, I've lost maybe a few pounds at most, but it seems that I'm still getting leaner!
- I've been the worst at bringing lunch. Not so terrible for calories, actually, since in midtown Manhattan, by law every third lunch place must be exclusively salads. However, it's very bad for my wallet.
- Next weekend John and I are going to an out-of-town wedding of a friend of his from high school. I've been to maybe 10 weddings in my adult life, but this will be the first one where I don't know the bride or the groom, let alone any of the guests. Should be interesting.
Guess which one I am? |
Number One Goal for this week: TRACK my food. My weight is down, so I must be doing something right, but I know that I'm not in a sustainable weight loss mode - plus, I'd like to lose a little faster. I need accountability, I need numbers and statistics so that I can make graphs.
Great blog! Keep it up.
ReplyDeleteGreat blog! Keep it up.
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