Wednesday, June 3, 2015

Beyonce Pad Thai vs. Liz Lemon - Feeling Food Conflicts

       I despise saying this, but... this is not working. If you're just tuning in, last week I decided to take the choice and planning out of weight loss and temporarily restrict my meals to just a few that I know I like and are easy to prepare. No sweets, either. For a month. This plan came about after a several week long screw-it-all where I ate everything. I'd reduced my 30 pound loss to more like 25 pounds.

He's safe though, right?


       In the past, when I've been all "Let's nail this thing down for a while," it's been great. Temporarily swinging to a stricter eating plan has always been a great way to jump start my work. This time is different though. It doesn't help that I've been feeling like my insides are rebelling, and demanding ransoms of any/all of the Ben & Jerry's Core flavors. (Hilarious dramatization here.) It's pretty bad actually. 

       The past week or two, all I've been feeling is conflicted. On the one side I have the confident part of me, who's probably named Beyonce Pad Thai, the one that knows I will reach my goal, that's encouraging and gentle and enthusiastic. It reminds me that I have done this, and I can do it again. This part of me is also really excited at the awesome future it knows will happen, and lets me fantasize about running into my old torturers while looking all svelte and hot. 



       On the other side, I have this self-destructive, do-what-feels-good-right-now baby, probably called Liz Lemon, who either doesn't care about the future, or has no confidence in my ability to change it. 



       And somehow, both of these sets of feelings exist completely simultaneously and strongly inside my head, so all I want to do is buy that ice cream, but all I want to do, at the same time, is NOT buy that ice cream. So what ends up happening is like today - I didn't buy the 600-calorie cookie, but I did buy a 300-calorie Frappechino. Better, but still not ideal. 



       I'm not sure what to do. For this week, I'm trying really hard to not go crazy, still do my gym workouts, and remember that I'm not always going to feel like this. I could even fit in a candy bar every day and still eat at maintenance levels. That's about a thousand times better than letting loose again and having to re-lose that weight too. I may also weigh myself, because the reasons I had for avoiding the scale don't apply when I'm not really trying. At this point, I actually should know where I really am. Then maybe I can regroup and try this plan again. Because overall I do think it's a good one, and one that I need. 

       Usually one voice is much stronger than the other, allowing me to eat or not eat the brownie, or maybe to eat the brownie but then stop at just one.  Or the actual me is able to take control, not be passive, and show them who's boss. 

       The kind of good thing about all of this though, is that I haven't given up. It's more like I'm in hibernation, and trying to do as little damage as possible while waiting for the weather to warm up. Okay, not a perfect comparison, but you get the idea.



       TL;DR - food monster winning, need to stick it out

Do you have your own Beyonce Pad Thai, or Liz Lemon? 

4 comments:

  1. I'm so sorry you're struggling this week! I've been reading your blog for a while now and am rooting for you.

    I hope it gets a little easier for you soon.

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    1. Thank you Clementine! Things have definitely taken a more positive turn the last few days, and I'm feeling a lot better.

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  2. Hi love, all the feels heading your way. I know it's SO hard to stick to what "future you" wants while still obeying "now you" since you don't want to neglect her either. Balance is hard, but if I have anything helpful to give, maybe think of your quest as a see-saw. Some weeks will be good (up high) and then the next will be hard (going down and hitting your low) but just know things will turn up again :) you got this because you WANT it. You don't struggle with things you don't care about.

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    1. Wow, that was so much said in just a few sentences, thank you! I like that idea a lot, that we struggle with things because they're important. I know that if I stop caring, even at the lows of the see-saw, it won't matter when I get back to the top because I won't even notice I'm back, you know?

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