Wednesday, December 10, 2014

Weekly Weigh-In - Drunk Scale

Here are the latest numbers, straight from my unforgiving and possibly drunk bathroom scale:

Lbs. Fat82.772.570.370.870.368.868.171.466.9
Lbs. Muscle 67.366.865.267.36567.763.368.764

The scale has been fluctuating wildly last few weeks, but at least I'm back on the right track. Plus, the fat pounds are the lowest I've had - a good sign. One of my short-term goals, besides getting into the 160s by 2/16, is to have more muscle than fat. I'm getting close, and I think it will cause a little mental shift to have a more proper ratio.

There are too many events happening this week - our company's holiday party tonight, potluck meals with friends, our department potluck on Monday, and another little work party on Tuesday. Of course it's nice to be celebrating, but it's a lot of food-events for one week.

I'm going to try to do my best tonight, but not beat myself up if I don't do well. I went to the gym, had a hearty but lighter lunch, and will be having a "mini" dinner before head out there, so I don't have the mentality of "this is my dinner" when looking at the delicious but likely deep-fried food at the bar, because that often leads to overeating.

For the work potluck I'm going to make a vegetable based dish so there's something healthier I can focus on, and probably fudge because fudge is awesome. Yesterday I slipped on my "no food at work" rule and had a chocolate-covered Oreo that someone got as a holiday gift from a vendor. How is something so simple, so delicious?

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