| 6/8 | 8/19 | 9/30 | 10/29 | 11/6 | 11/12 | 11/19 | 12/3 | 12/10 | |
| Weight | 191.2 | 182.6 | 181 | 181.4 | 179.6 | 179.6 | 177.6 | 181 | 179 |
| Lbs. Fat | 82.7 | 72.5 | 70.3 | 70.8 | 70.3 | 68.8 | 68.1 | 71.4 | 66.9 |
| Lbs. Muscle | 67.3 | 66.8 | 65.2 | 67.3 | 65 | 67.7 | 63.3 | 68.7 | 64 |
The scale has been fluctuating wildly last few weeks, but at least I'm back on the right track. Plus, the fat pounds are the lowest I've had - a good sign. One of my short-term goals, besides getting into the 160s by 2/16, is to have more muscle than fat. I'm getting close, and I think it will cause a little mental shift to have a more proper ratio.
There are too many events happening this week - our company's holiday party tonight, potluck meals with friends, our department potluck on Monday, and another little work party on Tuesday. Of course it's nice to be celebrating, but it's a lot of food-events for one week.
I'm going to try to do my best tonight, but not beat myself up if I don't do well. I went to the gym, had a hearty but lighter lunch, and will be having a "mini" dinner before head out there, so I don't have the mentality of "this is my dinner" when looking at the delicious but likely deep-fried food at the bar, because that often leads to overeating.
For the work potluck I'm going to make a vegetable based dish so there's something healthier I can focus on, and probably fudge because fudge is awesome. Yesterday I slipped on my "no food at work" rule and had a chocolate-covered Oreo that someone got as a holiday gift from a vendor. How is something so simple, so delicious?
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