Wednesday, December 10, 2014

Weekly Weigh-In - Drunk Scale

Here are the latest numbers, straight from my unforgiving and possibly drunk bathroom scale:

6/88/199/3010/2911/611/1211/1912/312/10
Weight191.2182.6181181.4179.6179.6177.6181179
Lbs. Fat82.772.570.370.870.368.868.171.466.9
Lbs. Muscle 67.366.865.267.36567.763.368.764

The scale has been fluctuating wildly last few weeks, but at least I'm back on the right track. Plus, the fat pounds are the lowest I've had - a good sign. One of my short-term goals, besides getting into the 160s by 2/16, is to have more muscle than fat. I'm getting close, and I think it will cause a little mental shift to have a more proper ratio.

There are too many events happening this week - our company's holiday party tonight, potluck meals with friends, our department potluck on Monday, and another little work party on Tuesday. Of course it's nice to be celebrating, but it's a lot of food-events for one week.

I'm going to try to do my best tonight, but not beat myself up if I don't do well. I went to the gym, had a hearty but lighter lunch, and will be having a "mini" dinner before head out there, so I don't have the mentality of "this is my dinner" when looking at the delicious but likely deep-fried food at the bar, because that often leads to overeating.

For the work potluck I'm going to make a vegetable based dish so there's something healthier I can focus on, and probably fudge because fudge is awesome. Yesterday I slipped on my "no food at work" rule and had a chocolate-covered Oreo that someone got as a holiday gift from a vendor. How is something so simple, so delicious?

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