Tuesday, May 12, 2015

Weekly Weigh In - Getting Off the Blah Train

This week’s stats:

Start6/88/1910/2912/311/283/314/74/215/55/12
Weight200191.2182.6181.4177.2174.6168.4170170.4172.4171.8
Lbs. Fat82.772.570.867.165.360.360.861.363.460.9
Lbs. Muscle 67.366.867.363.964.461.561.5656464.2

So fat is way down while muscle mass maintained. Good numbers, considering. I don’t know how much of the net gain is actual weight from my time overeating, and how much is bloat, but either way I’d like it to go away.



Sunday was Mother’s Day. My mom is the best, and my siblings and I planned to make a big homemade dinner with my parents and grandparents to celebrate. Since she loves Italian, we decided to make soup, pizza with fun toppings, and some veggies. Also, mojitos because those are the best.

I’ve kept up my baking hiatus in general, and I know that making vegetables instead of desserts for social gatherings has probably saved me approximately 24329 calories in “I have to eat one to make sure it’s good.”

The siren song of miniature chocolates


But for some reason my brain went out the window and I was all, “I’m going to make lava cakes for dessert! And we’ll get some fancy $14-a-pint Tahitian vanilla bean ice cream to go with it!” My plan to not go overboard was “Don’t go overboard.”

"We need a plan of attack!"

Fail. Why do I keep doing that? Why do I forget that I need planning, and rules, or I’ll just snack/taste throughout the day and not really realize how much I must have consumed until it’s hours later? I picked at the chocolate chips, and split a “test” pizza with my brother and sister. (We used this recipe for pizza dough; it was amazing.)

I have my go-to rules - no snacking and no seconds. I wish I had just stuck to that. One small lava cake at dinner, even adding ice cream to make a 400-calorie dessert, could have been a nice treat that was part of a wonderful celebration of my mother and grandmother. Instead, I compounded that with at least three servings of chocolate chips and tastes of batter. I need to be more mindful of situations like that - I seem to be super mindful after it happens, of course. But that’s not really even mindfulness, that’s just acknowledging my mistakes. Mindfulness has to come before the food to count and to accomplish anything.



I want to start making progress again, not just stagnant at this awesome but insufficient thirty pound loss. I think a great way to do this is focus on small things, and also to remind myself of the good things I am doing, even if and when I’m not perfect. I’m still going to the gym consistently, I am doing well in not being in denial over how many calories or how much I ate, and most importantly, I’m still trying, still caring, and still pushing myself to do better.

Goals for this Week:

  • Track all food and drinks, no matter what
  • Go to the gym at least three more times before Sunday, ideally four
  • Remember that the delicious chocolate in the office candy bowl is the result of horrible human conditions and mass environmental destruction and I don’t want it
  • Don’t have cake at the office farewell on Thursday
    • This is actually the first “farewell” we’ve had in at least six months. Back when we had a whole slew of farewell cakes, I got used to just not having any and not caring that I wasn’t. I know that it’s not worth it, cake is not something that excites me, so I just need to do that.

What are your strategies for being healthy or healthier this week?

2 comments:

  1. AnonymousMay 14, 2015

    Hi Leah,
    Nice blog! I think we have the same weight goal. I just started and I am trying to write about it too. Sticking to rules are so hard. It is a life long journey to eat well. Keep trying you can do it.
    https://youcanlosetheweight.wordpress.com/

    My strategy this week is to focus on what I can eat. Easy because I just jumped on the weight loss wagon a few weeks ago. Good luck!!!

    ReplyDelete
    Replies
    1. Thank you! We can do it, we'll never be perfect but over the long term we will get there.
      Focusing on food sounds like a great strategy. It all comes down to the food, right?

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