Friday, September 18, 2015

The Most Perfect Diet That Ever Was

Whoa, that’s some pretty bleak stuff down below. Thankfully, I’ve been feeling better. Not “I’m so gonna nail this thing” awesome, but not hopeless like I was. Last night there was a happy hour to send off a departing colleague in style. After a bit of internal debate, I decided not to go. I’m not that close to this person so don’t think she’d care (or possibly notice) if I didn’t show, and I was feeling like the absolute last thing I needed was to be surrounded by tons of drinking and free, fried deliciousness. I definitely don’t want to avoid living and being social for fear of overeating, but last night it just didn’t seem worth it.



My “plan” right now is to keep with what I’ve been doing a little extra, another two weeks or so - the almost Whole30. For after that, I’m still not sure. I have really loved not counting calories, but now I’m wondering if not tracking is a sort of trigger for me. I have an idea of a semi-tracking, to allow myself unlimited veggies, lean meats, legumes, oil, and eggs, and then have limited dairy and starch that I can use how I want throughout the day. Limit sweets, and maybe up the workouts.

I do know that whatever plan I use or try - Weight Watchers, or low carb, or calorie counting - would work. Any reasonable eating plan works if you follow it, I know that. It’s not a matter of finding the “perfect” diet, but of just sticking to SOMETHING. So I need to find that something that will maybe make this a little more doable. Trying to find a plan that is the right combination of flexibility and guidelines that will maybe help me to repair my relationship with food a little.



I’m also trying really hard to get out of the “just let me lose ten pounds quickly even if not sustainably then I’ll do something more regular.” I really hate these ten pounds. They made such a difference in how I looked and felt when I lost them, even more than the first twenty did, so of course gaining them back made a big difference. But I can do this, I can take them off.

2 comments:

  1. I've had a few times when I've also thought of quick fixes, like pills, liquid diets, a Mexican tapeworm... but they all do more harm than good. These days remembering times when I was more fit and food wasn't the primary focus in my life is a motivator. You're reflecting on where you're at, where you want to be, and how to get there without crazy dieting--that's a good thing!

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    1. Yes, I remember a very brief time when food was just food. Let's get to that place!

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