Weigh-In - Thirty-One Pounds Down!!

Super fast update:

	Start	6/8	8/19	9/30	10/29	12/31	1/28	2/25	3/4	3/10	3/17	3/24	3/31
Weight	200	191.2	182.6	181	181.4	177.2	174.6	177	175	173.6	172.4	172	168.4
Lbs. Fat		82.7	72.5	70.3	70.8	67.1	65.3	66.5	64.6	65.1	62.7	62.7	60.3
Lbs. Muscle		67.3	66.8	65.2	67.3	63.9	64.4	68.2	64.1	66.2	65.3	62.7	61.5

I am officially, finally, out of the 170s! Yes! Muscle is wayy down, but I don't even care. 

This comes at a good time, because tomorrow we fly out to Michigan and then Passover begins. I am historically bad at holiday time, especially in unfamiliar environments. I need to lose this as motivation to not go crazy. I would seriously suck to get on the scale next week and realize I'm right back in the 170s. 

Let's do this!

Tell me about something awesome you did recently

Weekly Weigh-In and Strength Training Update

This was another good week, though I repeated my pattern of eating too much one weekend evening and therefore having a lot fewer of those weekly flexible calories during Sunday-Wednesday. I went to the gym five times so those extra calories helped me succeed in having a 1300/day average. However, I’d like to work on not getting like that in the first place. The most annoying thing about it, funnily enough, is that I don’t know how many calories I ate. I know I ate too much of the amazing chocolate chunk challah, but how much too much? 500 calories? 800 calories? I rounded it off as best I could and moved on, but I need to pay more attention in these situations.

On Tuesday, my Zumba friend and I tried out a different class at another of our gym’s locations. It was fun, but had a lot more emphasis on hips/gyrating movement. And I thought I looked uncoordinated doing dance steps...ah well. I’ve improved at my regular Zumba class, so I’d improve here too.

Guess which one I am?

This week’s weigh-in:

	6/8/2014	8/19/2014	9/30/2014	10/29/2014	11/6/2014	11/12/2014
Weight	191.2	182.6	181	181.4	179.6	179.6
Pounds Fat	82.7	72.5	70.3	70.8	70.3	68.8
Pounds Muscle	67.3	66.8	65.2	67.3	65	67.7

Weight is the same, which is actually great because I was worried that the previous week was just a fluctuation. Also, look at the fat! I’m now down fourteen full pounds of fat from when I started in June, and haven’t lost any muscle in the process, which is hard to avoid with weight loss. That kicks ass. Or more accurately, I kick ass.

I will probably lose some muscle eventually since I don't think I'd end up with 70 pounds of muscle on a 135-pound frame, but it's great to have lost purely fat till now. 

I think part of that is because of my workouts, but more specifically the strength training. Since July, I’ve been trying to do it at least once or twice a week. I keep track of the weight and reps I do on my phone, and try to up the weight when it gets too easy - for me, that means I can do at least 15 repetitions. When I first started, I put all the machines on the lightest setting (at least I intended to), and I'm making my way up the weights.

Here’s a before and now for the amount of weight I use, in pounds - I use my made-up names for the machines, but put the real names in parentheses.

	July	November
Reverse Pull-Ups (Lateral Pull Down)	55	80
Raise the Roof (Overhead Press)	30	65
Slow Crumping (Vertical Chest)	35	50
Show off Your Pecs (Preacher Curl)	30	40
Defy Gravity (Seated Dip, just started on this one last month)	70	75
My Arms! (Dual Axis Row )	50	85

Most of the time, I don't use every machine every time, but I do as many reps and possible - slow and steady - until I've exhausted the muscle. It's pretty much the method I learned when I did strength training with an actual trainer, and since I'm getting stronger (and trainers cost more than God), I'm sticking with it for now.

Anyone else strength train? I want to hear about it!

First Week On Flexible Plan - A Great Weigh-In

This was a really good week, and I think a large part of that is due to the changes I made to my eating plan. I’ve said in the past that I think one of the keys to weight loss is to forgive the inevitable errors because guilt is pointless, and I still think that. However, in this revamped plan of counting calories weekly as well as daily, I can actually make up for my mistakes a bit instead of just letting them go.

The final plan was simple: eat a minimum of 1000 net daily calories, with 2000 weekly calories that could be used however I wanted, restarting every Wednesday. Still averages out to 1300/day, but much more flexible. For the record books, I’m not counting the calories in non-starchy vegetables because, let’s get real, I didn’t get fat eating too much lettuce and I figure it’s highly unlikely that I could consume enough broccoli to impede my weight loss.

I got a little snacky on Saturday (Snacky On Saturday - romcom coming February 2015). We ate lunch with some friends and there was just a lot of food around. But what got me, calorie-wise, was the picking at leftovers once back home. “Picking” is definitely one of the things I struggle with, especially at home, and I am working on it (kind of). But the great thing is that my estimated 2100 calorie Saturday - a full three hundred above even the regular maintenance level and an impressive 1100 above my minimum - actually fit healthfully into a week in which I had a 3500-calorie deficit. Balance!

On that topic, for now I’m still only eating back exercise calories on the same day that I burn them, but maybe in the future I’ll throw that into the pot.

This is the net calorie breakdown by day:

Wednesday - 1200

Thursday - 1300

Friday -  1500

Saturday - 2100

Sunday - 920**

Monday - 925**

Tuesday -1500

It was quite great, and not as annoying to keep track of as I thought. I felt more in control of my weight than ever because I was confident that whatever challenges presented themselves, I could figure them out and fit them into the week.

My positive feelings were reinforced when I got on the scale this morning.

Weigh-in:

	6/8/2014	8/19/2014	9/3/2014	9/30/2014	10/15/2014	10/29/2014	11/6/2014
Weight	191.2	182.6	182.8	181	181.6	181.4	179.6
Pounds Fat	82.7	72.5	73	70.3	70.8	70.8	70.3
Pounds Muscle	67.3	66.8	67.2	65.2	67	67.3	65

Remember when September was going to be the month I got into the 170s, and how I thought it would be so easy? And then October was going to be the month? Well it turns out it’s November. I don’t even care, I’m just glad to be here.

Now that I have finally (finally) hit the goal that I’ve been after for months, it’s time for a new one. I’m going to aim further this time, and set a deadline. I joined the gym last February, right at my 25th birthday, with the dream of losing a significant amount of weight by my 26th. While I won’t be 50 pounds lighter on my 26th birthday, I am going to try to be below 170. In order to make this goal, I need to lose ten pounds in the next 14 weeks - totally doable, with room for a plateaus or a few bad days. From now on I’ll weigh in with this particular goal in mind.

One-seventy would be a great accomplishment since this was the highest weight I looked okay i.e. my weight might not be the first thing you notice when you look at me. If this weight loss is like the previous time around, these ten pounds will come out of my face and hips.

Just because I love these.

**Please don’t freak out, Internet. These are net calorie counts, not gross. On each of these days, I ended up burning 500-600 calories at the gym and just didn’t feel the need to eat them all back.