Monday, February 23, 2015

Another No-Sugar Challenge and Marching On

This has been a tough couple of weeks. It started with my impending birthday, and (hopefully) ended yesterday with a family friend’s wedding. The not caring, or the unable to care, the not thinking about what I was eating before I did the eating. It was just one bad day on top of another. I also spent too much time feeling sorry for myself, in a fun little bubble of self-pity and “whoa is me.” I think some of it stemmed from feeling that this weight has been coming off so excruciatingly slowly, slower than I think it should be based on calories and exercise.


This has to stop, right now. Today. Now. Because I know all too well what happens if I let this continue. And it rhymes with “blain a brother lenty tounds.”




New (Old) Challenge

So starting today, now, I’m cutting way, way, down on sugar. For now I’m just looking at the next month, so until March 23. I need to get rid of it to get back to moderation. I did it before, and it was actually easier than I had anticipated. I had a bit in my coffee, sometimes a teaspoon or two with my oatmeal or yogurt breakfasts, and a very occasional weekend treat. But I took it out of the other day to day stuff, the places where it was taking over too much - the work food, the mid-week evening treats. It didn’t matter that I was tracking the treats, they were inhibiting my weight loss. 

When I did it last time, I didn’t have the level of left out/deprivation feelings that I assumed would occur. It actually made me feel good, and in control, and strong. So I can do it again.





As for the last couple of weeks, the upside is that I kept up the tracking and working out. After tracking everything as best as possible, I am at a half-pound gain from last week (which I already mentioned in my previous post), and so far am at close to even/slight gain for this week. If I can shape up over the next couple of days, I can pull off about a 1200-calorie deficit for this week. Not too bad, considering.


I remind myself this is the bump - what I do right now, when things got a bit more difficult, is the difference between eventually succeeding or perpetually coming close and then failing. Weight loss isn’t about “if” you screw up, but what you do after it happens. Right now this is a little bump, and if I can refocus and move on from the past couple of weeks, that’s all it will be. Right?


4 comments:

  1. sounds like a solid plan. Hang tough the first few days! :)

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    1. Thanks! Oddly enough, it's usually not so hard once I start. I preemptively take away the choice/option, so there's little or no decision required.

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  2. You have a great mindset about this. Moving forward and refocusing is the way to go about it. I've been eating too much fried food again so I'm trying to cut way back on that. That birthday week and winter in general had me back on the crap food wagon.

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    1. Thank you, Ginny! Agree on winter not helping things. This cold just makes me want to curl up in front of a fireplace with some hot chocolate. I've heard it's even worse in Boston. (Also, hey, you're a fellow paralegal!)

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