Wednesday, October 14, 2015

Weigh In and Continuing with The Plan

The good: I did not gain any weight over the last six weeks. I lost a little gained a little and it evened out.


The bad is of course that in July and August I gained between 10 and 15 pounds, putting me at 180-183.


I also barely worked out. Literally every Jewish holiday fell on a Tuesday night this fall, Tuesday is my night with my gym buddy, where we see the great instructor in the great class where we strength training and power dance for two straight hours. So for basically five out of six weeks I could not go to class and I stupidly or whatever did not make the effort to go a different night. My gym buddy and I both dropped the ball. I'm of course not happy she's struggling, but I'm happy to know someone who understands.


But now all the holidays are over. I know for most people this is kind of the start of the holiday season, but for me it is actually, finally, the end. Thanksgiving might be hard, Hanukkah might be hard, there might be a few holiday parties. But they will either be just one day or one meal in the evening in the middle of a mostly normal workweek. 

This is quite contrary to the recent Jewish holidays. For those who don't know that means, it means that I don't go to work, I don't use electricity at all, no car, no subway. No writing or drawing. What do we do? Eat, pray, board games, read, walk, nap. Emphasis on eat. I liked spending so much time
with family as friends, but I am honesty thrilled to be getting back to a normal schedule.


The last time I tried my eat small meals plan, I did it for just four or five days. Then it was part 2 of 7: Jewish holiday edition, and I gave up. Now I need to try again. Yay for maintaining, but at 181.8 pounds as of this morning, that's not even close to good enough.


I'm also thinking of getting rid of the scale. Maybe just weigh in once a month, or maybe not at all. Why? I think it's hurt more than helped over the last few years. Because the truth is that if I'm tracking, whether calories or weight watchers points, I know how I'm doing, good or bad.


When I was consistently tracking for that year or so, John had helped me make numerous graphs where we overlayed my calorie intake over my weight.

The result? They matched up pretty perfectly. So the point is that the scale won't be telling me anything I don't know. Either it will validate my efforts, efforts of which I'm all too aware. Or, it will show me a gain that I can blame on bloat or "bodies are weird sometimes" syndrome. In fact, perhaps the real times I need the scale are when I'm not tracking, not doing well, so that I don't get into denial about gaining like I'm want to do.


Bottom line is, maybe the scale isn't a useful tool right now. It makes me mad more often than not. As of yesterday morning I'm at 181.8 and 38.7 body fat. I'll decide next month if I feel like looking at the scale.

To anyone reading this: I hope you have not given up on me because I have not given up on me.

Insert cliche about weight loss being a journey and success being a crazy squiggly line. End with super clever, topical joke.

8 comments:

  1. I'm still reading, and I haven't given up on you!

    ReplyDelete
    Replies
    1. Thank you! That makes me so glad!

      Delete
  2. but but, where is the all important question that belongs at the end of all posts? :)

    ReplyDelete
    Replies
    1. Ha, you're absolutely right! This post is now dead to me.

      Delete
  3. Love your closer, too funny!

    If the scale is messing with your head, then certainly ditch it. Since it looks like you are able to track everything pretty accurately, that is a great a measurement of progress. And of course, if your clothes fit or are loose :)

    ReplyDelete
    Replies
    1. Thanks! Glad you liked my hilarious topical joke.

      Delete
  4. I agree with Nikki and throw out the scale. Clothes will be your best measurement. : )

    ReplyDelete
    Replies
    1. Yes! Except (see latest post) when/if I'm not doing so great

      Delete